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Training a Competitive Mindset
If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to...
Aerobic Health & Performance | How To Improve It?
If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by...
“INCREASE MOTIVATION” | A RECAP OF MARK ALLENS’ TOP TOOLS & INSIGHTS
First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I...
Why Muscles Cramp
An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigue...
Breathe Less | Live Longer | Niraj Naik Interview
This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting...
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