Live Your Own Fit | LYF Performance

Recent Episodes

Dr Phil Maffetone interviewed by Pete Jacobs | LIVE YOUR OWN FIT PODCAST

Posted June 23, 2020 • 01:39:12

An Ironman triathlon World Champion asks a World Champions coach about: The MAF Method Aerobic Base Building Adaptation and Capacity How...

Burn Fat During Exercise | Podcast with Peter Defty from Vespa

Posted June 16, 2020 • 01:46:30

Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat...

Podcast with Patrick Mckeown – World Renowned Author & Breathing Practitioner.

Posted June 6, 2020 • 01:12:15

THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! Patrick McKeown is one of the most knowledgeable...

PODCAST WITH LABAN DITCHBURN – MOTIVATIONAL SPEAKER – “BECOME YOUR OWN SUPERHERO”

Posted May 29, 2020 • 00:44:50

Laban is an amazing motivational speaker, and he wants to be the best in the world. That mindset is how he approaches everything, and it makes his...

LYOF PODCAST – Aerobic Adaptation & Facebook Live

Posted May 24, 2020 • 00:54:13

Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning...