Live Your Own Fit | LYF Performance

Recent Episodes

Metabolic Rate & Fasting.

Posted March 4, 2021 • 00:42:45

In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and...

Why Can’t I Lose Weight & Gain Energy?

Posted February 26, 2021 • 00:46:12

Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. There are many different layers,...

How To Improve Digestion.

Posted October 5, 2020 • 00:24:54

The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: What you can expect...

Prof Grant Schofield | Low Carb Metabolic Health | LFY Podcast

Posted September 21, 2020 • 00:43:03

Low Carb Metabolic Health & Performance | LYF Podcast Metabolic health is a cornerstone of good health and longevity, as well as performance in...

LYF PODCAST | Insulin Resistance | Ben Bikman | “Why We Get Sick”

Posted August 5, 2020 • 01:30:06

Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved...