Live Your Own Fit | LYF Performance

Recent Episodes

Exercise Effects On Metabolism | Podcast #37

Posted March 22, 2021 • 00:32:28

Hi it's Pete here Many people come to me struggling with weightless. The majority have full on jobs with a high responsibilities, they are high functioning...

Focus on Micronutrients | PODCAST # 36

Posted March 18, 2021 • 00:36:23

Focus on Micronutrients. The Importance of Food Throughout Our Evolution and Now. In this episode I talk about the big picture, and how increasing...

Stop Self Criticism | Podcast #35

Posted March 16, 2021 • 00:19:03

Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy...

Optimise Your Exercise | Podcast #34

Posted March 11, 2021 • 00:17:38

Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance...

The Power Of Sleep | Podcast

Posted March 9, 2021 • 00:45:36

Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. Join Jaimielle to discover how hacking your sleep can be a game changer...